LinkWithin

Blog Widget by LinkWithin

Saturday, June 7, 2008

Smoothie Summer

it got hot all of a sudden. started yesterday. i was going to hold off of turning on the AC till maybe July but my roommate has his girlfriend over for the week and i don't want her feeling all icky. it's one thing for me to but it's another for guests to. besides, living in the penthouse (i live on the top floor of my building, it's not really the pent house), heat rises and it can be pretty stifling.

anyway, i've been on a smoothie kick. but i make them, last week due to my teeth, i made one for breakfast and one for an afternoon snack. the teeth are much better now but today was hot as brass balls and i wanted something cool and refreshing:


Strawberry Banana Yoghurt Smoothie:

half banana, sliced
4 good sized strawberries, sliced
3 heaping tablespoons of plain fat-free yoghurt

hand blend till desired consistency. at the end, i added a few crushed ice cubes to keep it cold and thin it out a bit. it was yum-o.

2 comments:

  1. I dig anything with strawberries. I actually read your blog and went straight to the kitchen to blend up a strawberry smoothie. I have a really handy "personal" blender that makes it easy. Thanks for the idea. Sorry you're stifling. It got dang hot today here, too.

    ReplyDelete
  2. I dig anything with strawberries. I actually read your blog and went straight to the kitchen to blend up a strawberry smoothie. I have a really handy "personal" blender that makes it easy. Thanks for the idea. Sorry you're stifling. It got dang hot today here, too.

    ReplyDelete